40MIN EMOM Workout
- 40-50 DU’s
- 1-4 bMU/rmu
- 6 Power Clean @40/60kg
- 10 pull up/c2b
- 10-15m Hs walk/ ramp
- 8 Shoulder to overhead 40/60kg
- 200m Run
- Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!