40min EMOM (5 ROUNDS) Workout
1.min 8-15cal row
2.min 10-20 KB swings
3.min 8-15 cal C2 bike
4.min 10-20 KB clean & jerks
5.min 8-15 cal ski
5.min 10-20 KB snatches
7.min 8-15 cal air bike
8.min 10-20 goblet squats
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!