WODconnect

40min Amrap Workout

BENCHMARK
"TANJA"
800m Run
15 pull ups
15m front rack walking lunge (barbell) (25/35kg)
15 Bar over burpee
-rest 1min btw rds

Scaled WOD
40min Amrap
400m run/walk
10 ring rows
10m walking lunges
10 burpees
-rest 1min btw rds