Warmup
3x
8 KB Swings
8 Goblet Squats
8 Pushups

Strength
5-4-3-2-1 Strict Push Press
Not too thrilled about this showing. My 1RM Press is 175. 155 felt super heavy! could be the squat clean thrusters from last night. But still tough!
95/135/155x2/155x1/155x1

WOD
3 RFT
20 Wall Ball 20lbs
15 Med Ball Cleans
10 Med ball Pushups - 10 per arm.
8:39 - quads were on fire!