Warm up
500m Run
5-4-3-2-1
Pullups
Push press
Split jump lunges

Mobility
Hip / Shoulder Focus
Burgener Warmup

Strength - Max Effort
Snatch - NMT 3 Attempts

115# / 135# / 145# - New PR

Score = 395#... Power Snatch only... need to work on Squat Snatch.

WOD - Conditioning
10 MIN AMRAP
6 Cleans - (120/90)
12 Pull-ups
24 Double-unders

Pull-ups and DU's are 2 of my weakest traits so I struggled through this but went RX.

2 Rounds +11 Reps