400m. sprints Workout
Rest as needed between rounds - This is a workout where you are supposed to go all fucking out - its okay to just lie down for a couple of minutes after each round - Make it hurt!!!!
5 ROUNDS
- 400m sprint
Note times and other details in the notes
TIMES TO BEAT
Beginner athlete: 2min 13sec
Average athlete: 1min 51sec
Advanced athlete: 1min 29sec
Elite athlete: 1min 7sec
Regional athlete: 0min 58sec
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