400m Run and WallBalls 3 rounds Workout
Strength
Squat 5rm
140#
then perform 2×5 @ 90% of 5rm
Press 1-1-1-1-1
My score: 60-65-70-75-80#
COMPARE TO LAST RESULTS HERE
Wod
4 Rounds
At the top of each 3:00 round
Run 400m
Wall Balls
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