40 sec on, 20 sec off max reps x 3 rds Workout

3 rds for max reps:

40 sec max reps Jumping lunges
20 sec rest
40 sec max reps KB snatches (hang) right side
20 sec rest
40 sec max reps KB snatches (hang) left side
20 sec rest

-kaikki toistot yhteen on tulos. Maksimipainot 24/16kg.

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40 sec on, 20 sec off max reps x 3 rds Workout

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