Perform all of the following exercises in ANY order, with as much rest as needed to accomplish all within the time cap

A. 15 Heavy but Unbroken Back Squats & 400m Sprint (Record weight & time)
2:35 @165#
B. 500m Row & 400m Sprint (Record time)
4:30
C. AMRAP 3 of 20 D/U (30 S/U) & 10 HR Push-ups (Rounds + Reps)
4
D. 2 Rounds of Sumo Deadlifts @ 225, 155 & 200m Run (Record time)
3:42 @205#
E. 5 Sets of 3 Push Jerks (Record highest weight)
165#
F. AMRAP 4 of 3 Burpees & 1 Power Snatch (Rounds + Reps & weight used)
8 +3 @95#