40 Min With Partner Workout
40 MIN WITH PARTNER:
Partner 1:
1000m Row
Partner 2:
Amrap:
200m Run
15 Box Step Over
12 KB Snatch (alternating) 12/16kg
9 Push up
Change every time the row is completed! And start the Amrap where the other one ended it.
The other one can start the amrap only when the other one has started to row.
Easy pace!
The Result is amraps completed together
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