WODconnect

40 min AMRAP Workout

AMRAP for quality

Just do at your own pace

500 m row / 500 m ski / 700 m assaultbike / 700 m wattbike
15 wallball (20/14 lbs)
30 abmatsitups
15 box over steps (60/50 cm)
30 superman rocks
15 burpees progressing
30 KB swing (24/16 kg)