40 min @ 75-80% of:
200 Jump rope singles
20 Weighted Anchored Abmat sit-ups
400m Run
See more at: http://crossfitcsa.com/2013/11/07/thursday-11713-crossfit-csa-wod/

Round 1
Jump 200
Sit ups 20
run 400

Round 2
Jump 100
Sit ups 22
run 400

Round 3
Jump 100
Sit ups 30
run 400

Round 4
Jump 35
Sit ups 20
run none