40 day program - day 7 Workout
6x1
A. Front Squat: 185,195,205,215,225 (felt heavy and back felt a little off so stopped)
B. Press: 115,125,135,145,155,155 (felt heavy so stopped)
C. Dealift: 275,315,335,355,375,385 (felt heavy on last set)
Does it feel like your fitness results are stuck?
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