WODconnect

40 day program - day 3 Workout

5-3-2
A1. Front Squat: 135,185x3,195x2
A2. rock
B1. Press: 105,130x3,135x2
B2. cross-crawl
C1. deadlift: 245,295x2,315x2
C2. roll
D.
Row 500m
50 burpees
Row 500m
30 burpees
Row 50m
10 burpees
-13:19
rd1: 5:59. slow burpees. row sub-1:45
rd2: 4:37. row 1:50ish
rd3: 2:43. row 150-155