40 day program - day 2 Workout
2x5 of:
A1. Front Squat: 135,145#
A2. rock
B1. Press: 115#
B2. cross-crawl
C1. deadlift: 225, 225 - use 225#
C2. roll
D.
5 strict pull-up
waiters R carry down and back 55#
5 strict
waiters L
5 strict
waiters R
5 strict
waiters L
5 strict
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