40 and fabulous Workout
Buy in: 40cal each erg (bike, row, ski)
40 KBS (single jb)
40 box step ups
40 deadlifts (single kb)
40 bent over row (single kb)
40 GTOH (plate)
40 hang clean (db, single arm)
40 push press (db, single arm)
40 hi-pulls (kb)
40 push-ups (kneeling)
40 sit ups
Cash out: 40cal each erg (ski, row, bike)
Tc 60min
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