40-60min for Quality Workout
CONDITIONING
40-60min for Quality, rest as needed
Airbike/Row 5min
2-8 MU
40m Sandbag Carry
5-10 Rower Pike-Up
6+6 Single Arm KB/DB OHS
10 Double KBS (eyelevel)
RPE 3, enjoy moving well
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!