4 x On ja OFF Workout
4 kierrosta
30 sek ON 30 sek OFF:
30 seconds of Kettlebell Swings (Light)
30 seconds of Sit-Ups
30 seconds of Lunges jumps without weight, vuoroloikkina
30 seconds of Sit-Ups
30 seconds of Mountain Climbers
30 seconds of Band Pull - soutuliike kuminauhalla
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!