4 x EMOM10 Workout
EMOM10
Odd: 3-8 Strict chin-ups / C2B
Even: 30-50 DU
Rest 5min
EMOM10
Odd: 10-15 Push-ups
Even: 10-15 Box jump overs 60/50cm
Rest 5min
EMOM10
Odd: 10-20 WB 9/6kg
Even: 10-20 KBS 24-32/16-24kg
Rest 5min
EMOM10
Odd: 15-30 Abmat sit-ups
Even: 15-30 Back extensions
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