4 x EMOM 10 Workout
Odd: 12/10cal Assault Bike
Even: 12 GHD Sit-ups
5min Rest
Odd: 12/10cal Ski-Erg
Even: 12 Double DB Cleans 20/15kg
5min Rest
Odd: 15/12cal Row
Even: 12 T2B
5min Rest
Odd: 50 DU
Even: 3 Rope Climbs 4m
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