CONDITIONING

4 x E9MOM: 4x6min rounds, 3min rest

Run 800m + remaining time from 6 minutes:
AMRAP of: 10 Single Arm DB STOH @30/20kg + 5 Bar MU

RPE 4, very heavy breathing

6minutes of working time, with 3minutes of rest each round. Keep a repeatable pace, but hit these intervals with very heavy breathing. You should have 90+ sec time to do the AMRAP, if not tailor the running distance.

Tailoring options:

Run 800m→ Run 600m
DB STOH→ decrease loading
Bar MU→ Lower rep scheme 5→ 3 or with Jumping Bar MU