4 x AMRAP4 Workout

AMRAP4
8 Shuttle run 10m
8 Superman rocks
rest 4 min

AMRAP4
8 Push Up
8 T2B
rest 4 min

AMRAP4
8 thruster 40/25
8 Bar over Burpee
rest 4 min

AMRAP4
8 Box Jump 24/20"
8 KB Swing 24/16