4 x AMRAP 4 Workout
4x AMRAP 4
A)
10 Db hang snatch
10 ttb
10 box jump over
B)
10/8cal row
8 burpee over rower
rest 3min between sets (A+B+A+B)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!