4 x AMRAP 4 Workout
3 hang power cleans (42,5/60 kg)
6 shoulder-to-overheads
9 lateral burpees over the bar
12 pull-ups
– Rest 2:00 between rounds.
Scaled Wod
4 x AMRAP 4:
3 hang power cleans
6 shoulder-to-overheads
9 lateral burpee bar step-overs
6 jumping pull-ups
– Rest 2:00 between rounds.
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