WODconnect

4 x AMRAP 3 Workout

15 toes-to-bars
10 burpees
12/15-cal Ergo
– Rest 2:00 between AMRAPs.
– Pick up where you left off.

Scaled WOD
4 x AMRAP 3:
10 hanging leg raises
5 burpees
9-cal Echo bike
– Rest 2:00 between AMRAPs.
– Pick up where you left off.