4 x AMRAP 3 Workout
21 AbMat sit-ups
15 box jump-overs
9 squat cleans (42,5/60 kg)
Max toes-to-bars in remaining time
– Rest 3:00 between AMRAPs.
Scaled WOD
4 x AMRAP 3:
12 AbMat sit-ups
9 box jump-overs
6 squat cleans
Max plank hold in remaining time
– Rest 3:00 between AMRAPs.
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