5 x 6 min AMRAP

A) For 6 min perform 2 Rounds of:
- 5 burpees
- 10 sit ups
- 15 air squats
For the remainder of time row for max calories

Every calorie = 1 Rep

1 min transition

B) For 6 min perform 2 Rounds of:
- 5 burpees
- 10 sit ups
- 15 squats
For the remaining time run for max distance.

Every 10m = 1 Rep

1 min transition

C) For 6min perform 2 Rounds of:
- 5 burpees
- 10 sit ups
- 15 squats
For the remaining time bike for max calories

1 min transition

D) For 6 min perform 2 Rounds of:
- 5 burpees
- 10 sit ups
- 15 squats
For the remaining time perform an AMRAP of:
- 12 Deadlifts (50/30)
- 9 Hang Power Cleans
- 6 Shoulder to Overhead

1 min transition

E) For 6 min perform 2 Rounds of:
- 5 burpees
-10 sit ups
-15 squats
For the remaining time perform an AMRAP of:
- 10 pull ups
- 10 box jumps