On the 0:00-03:00 Run 500m, AMRAP DB hang C&J alt. (10-15/15-22,5kg)
On the 6:00-09:00 Row 500/450m, AMRAP MU / bar MU / C2B / pull-up
On the 12:00-15:00 Run 500m, AMRAP T2B / K2E
On the 18:00-21:00 Row 500/450m, AMRAP DB walking lunges (7-15/10-22,5kg)

*80% effort

Score the total reps of AMRAPs.