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4 x 3 x etukyykky, 4 x työntöveto, 8 x tiukka varpaat tankoon Workout

4 rounds:

  1. 2,5 min 3 x front squat, 87 % 1 RM
  2. 2,5 min 4 x clean pull, 110 % 1 RM of clean
  3. 2,5 min 5-8 x strict toes to bar, on the last rep hold toes on the bar for 5-10 sec.