With running clock (total 30 min)

3 min time:
10 cal bike
10 lunges 42.5/30kg
10 box over

6 min time:
20 cal row
20 thruster 42.5/30kg
20 sit-up

9 min time:
30 cal bike
30 lunges 42.5/30kg
15 box over
15 push-up

12 min time:
40 cal row
20 thruster 42.5/20kg
20 sit-up
20 bar over burpee
20 cal row

Tulos on viimeisen sykkeennoston aika.