4 rounds: Sled Push, KB Thruster, KB OH Lunge, rest. Workout
4 rounds, go every 4th minute.
20m x Sled Push @ 90-95% effort.
6 x Double Kettlebell Thruster.
8 x Kettlebell Step Back Overhead Lunge (4 each side).
– Sled fast and heavy.
– Adjusting KB weights is allowed, but start challenging from round 1.
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