WODconnect

4 Rounds of ”Running Barbara” Workout

Run 400m
5 Pull-ups,
10 Push-ups,
20 sit-ups,
30 Air squat.
Rest 3min between rounds.

Fitness:
Run 300m
5 Jumping Pull-ups,
10 Box Push-ups,
20 Sit-ups,
30 Air squat
Rest 3min between rounds.