4 rounds of: (Rx is 5 rounds - but I was spent after 4 and my grip was really gone)
3 B.W. Bench Press
3 dead hang pullups
5 B.W. bench press
5 dead hang pullups
Max reps of BW bench press
Max reps of pullups - done in any way (kipping, buterfly, strict, etc.)
Score is total of all rounds of max efforts
1st Round: bench:16 pullups: 33
2nd round: bench: 13 pullups: 32
3rd round: bench 11 pullups: 29 (grip was really going - i was doing single kipping after about 22)
4th round: bench: 8 pullups: 23 (grip was really going on this one.. doing single kipping after about 17 - I should have put tape on the bar and my hands for the last 2 rounds)
Total Bench: 48
Total Pullups: 117
total score: 165
Total reps with the 8 reps strict form before each max effort:
Total Bench: 48 + 32 = 80
Total Pullups: 117 + 32 = 149
total score: 165 + 64 = 229