4 rounds of: 30 jump & touch 12" above reach, 185 lb DL x 20, 10 HSPU Workout
Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups
For me almost all the time was taken up on the DL. The jump and touch went really fast and the HSPUs felt easy really.
The DL endup taxing me because of the higher reps. 20 reps adds up. My grip was a factor as well. I was really trying to maintain great form because I have not lifted anything of any real weight in like a week and a half. I did the KB a lot on vacation and since then in the early morning WODs, but nothing too heavy so I wanted to work on technique, speed and of course keep up the intensity.
GOOD WOD overall.
I think that if I didn't take as many breaks on the DL and didn't rest as much between movements I could easily get under 10 minutes for this.
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