4 rounds of: 10 reps goblet squat using 70 lbs, 10 HSPU, 10 KB Swings using 70 lbs, 5 DL with 225 lbs Workout
I did this conditioning WOD after the 10 sets of 3 Front Squats after power cleaning them.
This workout is great, especially after the weighted FS WOD I did initially.
perform 4 rounds of the following:
10 reps of Goblet Squat (sing 70 lbs dumbbell)
10 HSPUs
10 KB Swings (using 70 lbs) - (I used same dumbbell)
5 Deadlift using 225 lbs
This is for time.
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