WODconnect

4 rounds: Front Squat and Pull-Up Workout

4 rounds;

A1) Power Clean + Front Squat x 5-6
Rest 60s
A2) Mixed Grip Pull-Up x 2 weighted + 2-4 unweighted.
Rest 60s

  • Pull-up do 2 with DB between feet and then drop DB for the extra reps.