4 rounds for time Workout
10/15-cal ergo
:30 accumulated dead hang hold
10/15-cal ergo
:30 accumulated handstand hold
10/15-cal ergo
:30 accumulated ring support hold
Scaled WOD
4 rounds for time:
6/9-cal ergo
:15 accumulated dead hang hold
6/9-cal ergo
:15 accumulated pike hold feet on box
6/9-cal ergo
:15 accumulated box support hold
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