WODconnect

4 rounds for reps Workout

1:00 KB swings (16/24 kg)
1:00 double-unders
1:00 pull-ups
1:00 rest

Scaled WOD
4 rounds for reps:
1:00 KB swings
1:00 single-unders
1:00 foot-assisted strict pull-ups
1:00 rest