4 rounds for quality Workout
4 rds for quality:
Strict Ring Dip 12 reps
Strict Chin up 12 reps
rest 90 seconds
-you can break the sets but rests inside the sets need to be short, max 15 seconds. On option is to do the "cluster style":
4 reps, 15 sec rest, 4 reps, 15 sec rest, 4 reps.
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