4 rounds for quality Workout
4 rounds for quality
8 Bulgarian split squat e/s
8 BB romanian DL, toes on a riser
30s. Weighted ring plank hold
- RPE 6-7
- light weight
- focus on right activation of the glutes
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!