4 rounds, each for time Workout
4 rounds, each for time
3 Muscle Ups (CTB+Dip-->Pullup+Dip-->Jumping CTB+PDip)
6 Goblet Squats (16/12 kg)
9 Burpee Box Jumps
6 Pushups
3 Rope Climbs (Legless-->Legs-->Pulley with KB-->From ground and pull yourself up)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!