4 rounds: Burpee, Swing, Row Workout
4 rounds @ 100% effort go every 5 mins;
5 x Burpee
10 x USA Swing
Row x 15/12 cals
Record round times and other details.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!