4 rounds: (9min ON, 3min OFF, 48min total) Workout
CONDITIONING
4 rounds: (9min ON, 3min OFF, 48min total)
3min: Row
3min:: Ski
3min: Bike/Airbike
3min: rest
This is consistency work. Pick a rep scheme of calories you can hold on each round.
RPE 3, not all out!
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