4 rounds Workout
4 rds:
10 TNG C/J (power) + 10-20 pull-up ( go c2b if needed)
rest 2 min
10 hang power clean + 10-25 HSPU (kipping)
rest 2 min
10 TNG power snatch + 7-15 T2B
rest 2min
Barbell as heavy as form allows. You can change weights as movement changes. Unbroken with gymnastic movements.
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