CONDITIONING

4 rounds: 90sec ON, 30sec OFF (32min total). 

Start every round with 50-60sec on a Machine. You can choose 1-4 different machines, use them all or go by feel. Remaining time from 90sec:

A) Power Snatch @40/30kg
B) DU
C) Double DB Up&Down @22,5/15kg
D) TTB

Overall RPE 3 to 4, not all out!

Tailoring Options:
Power Snatch/DB Up-&Down→Decrease loadings
TTB→High Knees