4 rounds, 90sec ON, 30sec OFF Workout
CONDITIONING (2/3)
4 rounds, 90sec ON, 30sec OFF
(32min total, A+B+C+D is one round)
A: Row 45sec + remaining time Wallball
B: Row 45sec + remaining time SDHP @40/30kg
C: Row 45sec + remaining time Box Jump 60/50cm
D: Row 45sec + remaining time Push Press
Overall RPE 3 to 4, not all out.
This week we do 4 rounds and the rowing time is 45sec. There is no rest between rounds.
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