4 Rounds (in pairs).

partner A
Amrap 4 min
Row for meters

partner B
Amrap 4 min
9 wall ball 9/6 kg
9 sit-ups w/ wall ball 9/6 kg

Notes and goals:
Goal is for RX athlete to hit 1000/800 meters in row

If you are recovering from 19.5 you can do this workout in "active recovery" mode