4 rounds: 400m x Run, 12 x Thruster, 12 x Burpee, Rest. Workout
4 rounds starting every 4th minute of;
400m x Run
12 x Double Kettlebell Thruster (or DB) @ 16kg/12kg (35lbs/25lbs)
12 x Burpee
Rest until the next round.
*Score is round times and total work time.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!