4 rounds: 25 GHD Sit-Up, 3 Rope Climb, Run 400m Workout
4 rounds for time of:
25 GHD sit-ups
15-ft. rope climb, 3 ascents
400-meter run
(ms. 19.7.2017)
Scale if needed. GHD→ V-Up or Sit-Up, Rope Climb→ fever reps or decrease the height
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