4 rounds, 20min EMOM Workout
4 rounds, 20min EMOM:
1) 1-3 Rope Climb
2) 30-50 DU
3) 10m Front Rack or Overhead KB Walking Lunges, AHAFA
4) 10 DB/KB Thruster, AHAFA
5) 10-15 Burpee
Scale if needed. This can be quite demanding, but it should not be an all out effort.
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